Digital TasbihWhat is japa?
What japa is in Hindu, Sikh and Buddhist practice: repeating a name or mantra, aloud, softly or silently, the use of a mala of 108 beads and how to begin.
Japa is the repetition of a mantra or a divine name, in the Hindu, Buddhist and Jain traditions, and similar practice is found in Sikhism (simran). It can be aloud, in a whisper or silent. A rosary of 108 beads, a mala, is used to count the repetitions.
How to begin
- Choose a phrase from your own tradition, for example "Om Namah Shivaya", "Ram Ram" or "Waheguru".
- Sit comfortably and breathe calmly.
- Repeat the phrase at an even pace with a count (a mala, your fingers or this counter). Many people try one round of 108.
- If the mind wanders, bring it back to the sound without annoyance.
Why count
The count gives a measure and a small goal, and the physical motion keeps the mind steady. Teachers say that sincere attention is more important than the number.
The counter is a simple aid. It stores its numbers only in this browser on your device, and nothing is sent to us. Dhikr and japa are personal practices; ask a teacher of your tradition about wording and counts.